Class Schedule
SPINNING® classes will be offered at a variety of times throughout the week to work with your busy schedule.
We offer a fun, safe, challenging workout!
We offer a fun, safe, challenging workout!
PLEASE NOTE THAT CLASSES MAY BE CANCELLED DUE TO LOW ATTENDANCE (Less than 3 students).
PLEASE ARRIVE AT LEAST 10-15 MIN EARLY FOR CLASS SO THAT CLASS MAY BEGIN ON TIME.
PLEASE ARRIVE AT LEAST 10-15 MIN EARLY FOR CLASS SO THAT CLASS MAY BEGIN ON TIME.
Class Schedule is subject to change.
Don't forget to bring water bottle and towel. Our bikes accommodate two water bottles.
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
- 60 minute classes include warmup, ride, cool down and stretch.
- 45 minute Spin Express class… just a shorter ride but a great workout including warmup, ride, cool down and stretch.
- Intro to Spin – Students will learn basic setup, safety and a short ride-the best way to prepare you for any regular class. This class takes the intimidation out of walking into a regular class not really knowing what to expect. When you leave the Intro class, you will have all of the tools to get to started in any class.
- We have implemented the different energy zones into each class which include endurance, strength, interval & race day. They rotate each week. Please go on mindbody site to view the daily schedule and energy zone for that day.
- ENDURANCE ENERGY ZONE-65-80% Max Heart Rate, 60-110RPM’S-A FAT BURNING BLASTER! Great class to lose weight & build your aerobic foundation. This is a great class for beginners as well as the superfit!
- STRENGTH ENERGY ZONE-75-85% Max Heart Rate, 60-80RPM’S-Tap into your aerobic & anaerobic system by hill climbing and resistance loading.
- INTERVAL ENERGY ZONE-65-92% Max Heart Rate, 60-110RPM’S-Take your training & conditioning to the next level-Increase your aerobic & anaerobic capacity by repeatedly performing high intensity exercises. Beneficial energy zone for anyone looking for a way to enhance their fitness and overall health.
Don't forget to bring water bottle and towel. Our bikes accommodate two water bottles.
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
