Class Schedule
Spinning® & The Zone classes will be offered at a variety of times throughout the week to work with your busy schedule.
We offer a fun, safe, challenging workout!
We offer a fun, safe, challenging workout!
- CLASS IS SUBJECT TO CANCELLATION IF LESS THAN 4 STUDENTS ARE SIGNED UP.
- PLEASE ARRIVE AT LEAST 10-15 MIN EARLY FOR CLASS SO THAT CLASS MAY BEGIN ON TIME.
- CLASS SCHEDULE IS SUBJECT TO CHANGE.
CLASS DESCRIPTIONS
MOUNTAIN LIFE CYCLING STUDIO SPINNING® CLASSES
Spinning the Energy Zones: Spinning is a fun, non-impact group cycling workout that is great for all fitness levels from the beginner to the trained athlete. Our Spinning schedule changes weekly and includes all “Energy Zones”. Working in each Energy Zone is important for a balanced exercise program, which improves all aspects of your fitness, including mental and physical endurance, strength and athletic performance.
- Endurance Energy Zone: Endurance training is your foundation and should constitute the bulk of your workouts. The payoff: Keeps you in the aerobic zone strengthening the cardiovascular system, improving your resting heart rate and recovery times, and puts you in that fat burning zone!
- Strength Energy Zone: You’ll hover between aerobic and anaerobic zones improving both strength and endurance. The payoff: Burn calories, strengthen your legs, and build both muscular endurance and mental strength.
- Interval Energy Zone: This energy zone is important if you are interested in boosting your fitness level and improving your metabolism. You will alternate bursts of speed and power with periods of rest. The Payoff: Improve your cardiac health, endurance, strength and stamina, and burns tons of calories!
Spin/Yoga: This class combines 30 minutes of Spinning followed by 45 minutes of Yoga. Improve your fitness and flexibility by combining the strength and cardio benefits of Spinning and the mind-body benefits of Yoga in a single class.
Intro to Spin: Students will learn basic setup, safety and a short ride - the best way to prepare you for any regular class. This class takes the intimidation out of walking into a regular class not really knowing what to expect. When you leave the Intro class you will have all the tools you need to get started in any class.
THE ZONE – GROUP EXERCISE CLASSES
Gentle Yoga: The gentle yoga class is focused on strengthening and stretching the entire body in a way that is comfortable for different body types and physical conditions. This class is appropriate for all ages and fitness levels.
Circuit Training: This class takes you through a series of stations that include cardio, strength and core exercises. With relatively brief rest intervals in between each station, the heart rate remains elevated near the aerobic level to ensure fast dramatic fitness results. Cardio, core, strength…this class has it all!
ABC Workout (Abs, Butt, Core): This class focuses on your entire core area! The core extends from your chest all the way to your upper thighs, basically, we’re talking everything except those parts that dangle: the head, arms and legs! The class will use a variety of exercise equipment to sculpt every part of your ABC!
Strengthen & Sculpt: Upper body, lower body, abs…we get it all done from your head down to your toes! Sculpt your body and improve your total body strength using resistance bands, dumbbells and you’re your own bodyweight. You’ll leave this class feeling strong!
Movin N Groovin: Music, Movement, Fun… Anything goes with this fun calorie blasting dance class. Build your dance skills while enjoying different choreography and dance styles including hip-hop, jazz and more. Grab some friends and dance, dance, dance!
Spin/Yoga: This class combines 30 minutes of Spinning followed by 45 minutes of Yoga. Improve your fitness and flexibility by combining the strength and cardio benefits of Spinning and the mind-body benefits of Yoga in a single class.
Pound! Channel your inner Rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums using Ripstix, lightly weighted drumsticks engineered specifically for exercising.
Spin N Stretch: Improve your cardio benefits and Increase your flexibility with a 45 minutes Spin class followed by 15 minutes of Stretch in The Zone all in a single class.
Upper Body Blast!: Strength training exercises to target your upper body: chest, back, shoulders, biceps, triceps... we will train them all!! This class will BLAST the upper body using body weight, dumbbells and anything else we can dream up!
NOTE: Our classes are appropriate for all fitness levels. We always offer modifications and options that accommodate beginner to advanced fitness levels.
Don't forget to bring water bottle and towel. Our bikes accommodate two water bottles.
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
For Unlimited monthly contract participations, cancellation of a previously scheduled class must be done at least 24 hours before the class begins or your credit/debit card will be charged the current per class rate.
For single or Ten-Pack class participants, cancellation of a previously scheduled class must be done at least 24 hours before the class begins to receive a refund.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
For Unlimited monthly contract participations, cancellation of a previously scheduled class must be done at least 24 hours before the class begins or your credit/debit card will be charged the current per class rate.
For single or Ten-Pack class participants, cancellation of a previously scheduled class must be done at least 24 hours before the class begins to receive a refund.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
