Class Schedule
SPINNING® classes will be offered at a variety of times throughout the week to work with your busy schedule.
We offer a fun, safe, challenging workout!
We offer a fun, safe, challenging workout!
PLEASE NOTE THAT CLASSES MAY BE CANCELLED DUE TO LOW ATTENDANCE (Less than 3 students).
Class Schedule is subject to change.
• 60 minute classes include warmup, ride, cool down and stretch.
• 45 minute Spin Express class… just a shorter ride but a great workout including warmup, ride, cool down and stretch.
• H.I.I.T. WORKOUTS (High Intensity Interval Training) – Repeated bouts of high intensity efforts followed by varied recovery times. Tends to burn more calories than traditional workouts!
• Intro to Spin students will learn basic setup, safety and a short ride – the best way to start.
Don't forget to bring water bottle and towel. Our bikes accommodate two water bottles.
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
• 60 minute classes include warmup, ride, cool down and stretch.
• 45 minute Spin Express class… just a shorter ride but a great workout including warmup, ride, cool down and stretch.
• H.I.I.T. WORKOUTS (High Intensity Interval Training) – Repeated bouts of high intensity efforts followed by varied recovery times. Tends to burn more calories than traditional workouts!
• Intro to Spin students will learn basic setup, safety and a short ride – the best way to start.
Don't forget to bring water bottle and towel. Our bikes accommodate two water bottles.
PLEASE NOTE: WEIGHT LIMIT FOR BIKES IS 275 lbs.
Cancellations must be made at least 24 hours before the start of class in order to receive credit for that class.
If you can't make the Intro to Spin class times, please come in 15-20 minutes early for whichever class you are attending and instructor will go over basics with you to get you started on your journey.
ALL classes start on time so please be a few minutes early so you are ready to ride at startup time. Don't be late or your seat will most likely be taken!
